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Tag: health

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Go to the Doctor Already

3 Sep 20223 Sep 2022
Like the rest of the 🌎world, I gained some COVID weight. I knew I was in good company and could work to return to where I was more comfortable. But,…
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What If…You Create a New Habit?

9 Jun 202013 Jun 2020
Things have been pretty heavy 😢lately- and they should be. There's some critical work to do in this 🌎world with race relations and living through the pandemic. The quote on…
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What if…We Remember to be Grateful?

23 May 202023 May 2020
It's effortless to complain, isn't it? 😞Sometimes, that grumbling reaction is the first one to the surface. As the saying goes- been there, done that. Some days seem to have…
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What If…We Keep Learning?

8 May 202010 May 2020
It has been NINE weeks😳 since I first started to understand that life was about to shift. The news of this faraway virus wasn't so abstract anymore. We started to…
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What If…We Spend This Time Thinking

17 Apr 202025 Apr 2020
What if we keep doing our 🌟best? I posed that question last Sunday. What does that mean to you? What is our 🌟best? Your 🌟best? My 🌟best? I felt that…
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What If…We Just Keep Doing Our Best

17 Apr 202019 Apr 2020
I don't really have some big picture post this week with connections to life and 💪health and 😍happiness. Honestly, I'm doing the same thing you're doing- just getting through this…
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What If…We Focused on the Same Goal

9 Apr 202012 Apr 2020
It was March 13, 2020, when I wrote about my grandmother's experience with the 😷Spanish Flu way back in 1918. I was 📝working on another piece for my weekly Sunday…
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What If…We Don’t Try to Steer

2 Apr 20205 Apr 2020
You might think I'm one of those people who rolls with the punches. There are times that is true, for sure. Not always, though. The big 😀smile hides my tendency…
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What If…Peace is Still Here

25 Mar 20205 Apr 2020
"In the midst of movement and chaos, keep stillness inside of you." ~Deepak Chopra  The days are starting to run together.😬 I have to pause and think about what day…
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What If…We Work Together?

20 Mar 20206 Jun 2020
These last few days have been a 🎢rollercoaster ride. I don't need to tell you that. The scariest thing is that we can't get off. It's like we had a…
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My Survival Guide to Social Distancing

18 Mar 202018 Mar 2020
Routines are comforting to me. I appreciate things that I can count on. Since my typical days- like yours- have been turned upside down and inside out, I've had to…
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What If…We Respect the Science

13 Mar 20206 Jun 2020
My grandmother's sister went to a birthday 🎂 party way back in the year 1918. This was the same year as the 😷Spanish Flu pandemic, which killed an estimated 20-50…
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What If…We Paid Attention

7 Mar 20201 May 2020
It's all too easy to become 🧐absorbed in something and 🙄ignore what is happening around us. Guilty! I've been on my 📱phone in line and not even realized the enormous…
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What If…We Listened to Our Bodies?

27 Feb 20201 Mar 2020
I started to feel crummy☠️ over a week ago. You know what I'm talking about- sneezing, rough throat, aches. Nothing that was enough to keep me home. Nothing that would…
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What If…We Made Lemonade

24 Jan 202011 Jul 2022
A friend of mine was handed some 🍋lemons this week. The kind of 🍋lemons that make it pretty challenging to make lemonade. The kind of 🍋lemons that make you want…
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Self-Care Sunday: Take Your Medicine

14 Dec 201915 Dec 2019
It's that time of year! No- not THAT time of year. I'm talking about cold and flu season. 😷I'm a public school teacher, so I live in germs every day.…
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Don’t Be Afraid to Do the Work

4 Oct 2019
When I wrote my book, LIFEGUARD, I specifically wanted it to be a book and workbook in one. My vision was for readers to learn about my personal struggles and…
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Self-Care Sunday: Catch Your Breath

29 Sep 20191 Dec 2019
Who else had a crazy, busy week? 🙋🏻‍♀️🙋🏻‍♂️It was a good week- don’t get me wrong. It was just one thing moved into the next thing 😬and the next thing 🙄and-well, you get…
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Self-Care Sunday: Be Still

1 Sep 2019
Have you ever noticed how much better you feel when you give yourself a moment? A moment to pray?🙏🏻A moment to meditate?😍A moment to gather your thoughts?🤔There’s power in stillness. It’s…
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Self-Care Sunday

25 Aug 2019
I love the idea of slowing down to focus on myself. I'm trying-honestly, I'm trying. It's just that life moves so fast, and I'm involved in so many moving pieces.…

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Dianne Schramm

Dianne Schramm

Dianne Schramm

I'm known for my quick smile, positive attitude, and loud laughter. I absolutely adore my husband and kids. A few of my favorite things (did you just sing that?) are warm sunshine, a pint of ice cream with a spoon, all things Disney, a great workout, random acts of kindness, and loud music in the car. Did I mention coffee? Where else can you find me? Twitter: @dianneschramm Instagram: @sharingthestairs

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