sharing the stairs

because life has ups and downs…

Self-Care Sunday: Set a Goal

My husband is a goal setter. Ken’s also a goal-getter.🏆He doesn’t just think about his goals. He acts on them. He’s one of those guys who can’t rest until it’s … Continue reading

November 9, 2019 · Leave a comment

Self-Care Sunday: Let It Be

I’ve always loved music 🎸by The Beatles, but I haven’t listened to much of it lately. Sir Paul McCartney was a guest on 📺The Late Show recently. His discussion with … Continue reading

November 1, 2019 · Leave a comment

Self-Care Sunday: Share

I stopped by Walgreens on the way home from work this week. I needed to grab a few items, and I didn’t want to make a long, ⏰time-sucking run to … Continue reading

October 26, 2019 · Leave a comment

Self-Care Sunday: Celebrate Love

I’m sitting here in a freezing cold venue waiting for photos to begin. Our son is marrying 💍his bride in just a couple of hours. He’s my oldest stepson. I … Continue reading

October 12, 2019 · Leave a comment

Self-Care Sunday: Just Move

I consider myself to be an active person. I love to work up a good sweat. To keep things interesting, I change up my exercise routine often. A little running. … Continue reading

October 6, 2019 · Leave a comment

Don’t Be Afraid to Do the Work

When I wrote my book, LIFEGUARD, I specifically wanted it to be a book and workbook in one. My vision was for readers to learn about my personal struggles and … Continue reading

October 4, 2019 · Leave a comment

Self-Care Sunday: Catch Your Breath

Who else had a crazy, busy week? 🙋🏻‍♀️🙋🏻‍♂️It was a good week- don’t get me wrong. It was just one thing moved into the next thing 😬and the next thing 🙄and-well, you get … Continue reading

September 29, 2019 · Leave a comment