Skip to content
sharing the stairs

sharing the stairs

because life has ups and downs…

Search
  • Home
  • Word Sunshine
  • Word Puzzles Book
  • About Dianne
  • THE BORED BOOK for Kids
  • What’s Up With The Stairs?
  • Contact

Tag: health

Uncategorized

When Your Teen Athlete Breaks Her Toe

26 Jul 2019
Our youngest kid is tough. She rarely shows much emotion when she's been hurt, physically or emotionally. She has been that way since she was a little girl. It's just…
Uncategorized

You Made Me Cry

11 Jul 2019
I'm receiving a lot of feedback about my self-help book, LIFEGUARD. Comments are positive, and I couldn't be happier about that! People appreciate that it's a quick read with an…
Uncategorized

Attention CPAP Users- You Need This

29 Jun 2019
I've shared with you my journey of a Severe Sleep Apnea diagnosis and the need for a CPAP to breathe properly during the night. If you're like me, you understand…
Uncategorized

Loneliness is Real for Aging Parents

19 Jun 2019
My 84-year-old mom fell in April when she tripped on asparagus that dropped from her grocery bag and broke her hip. I found out that she fell through a voicemail…
Uncategorized

My Running Mission Field

4 Jun 20194 Jun 2019
It's summer! For this teacher, it means the chance to run in the mornings. I just can't seem to get into a morning exercise groove during the school year. I've…
Uncategorized

Transform 20

1 Feb 201917 Feb 2021
I'm trying something new, friends. Over the past year, my fitness routine has taken a back seat. I've been so far back that I should probably say that I've been…
Uncategorized

Hot Flashes Are No Joke!

13 Jan 20194 May 2024
When I was younger, I heard women complain about hot flashes. I'm so sorry, ladies, but I didn't get it. I kind of assumed that hot flashes couldn't be THAT…
Uncategorized

RECIPE- Sweet Cream Cheese Cups

4 Jan 2019
We had a few of our big kids over for dinner last night. It was actually more of a belated Christmas celebration because it was the first time that this…
Uncategorized

The Wonders of My CPAP Machine

21 Dec 2018
You might remember that I previously posted about my sleep issues. As it turned out, a trip to my ENT and subsequent sleep study showed that I have severe Obstructive…
Uncategorized

Snoring Isn’t Just About the Noise

27 Oct 2018
As much as I hate to admit it, I'm a snorer. I'm not one of those cute little snorers who makes a slight squeak off and on throughout the night.…
Uncategorized

Flu Shot First Timer

18 Oct 2018
I did something yesterday that I had never done before. I got a flu shot! I'm not sure why I've never had one before. Wait--I take that back. I know…
Uncategorized

Lessons for the Valleys of Life

6 Oct 20186 Oct 2018
I have a friend at work who was recently diagnosed with cancer. He has been tested for just about every illness under the sun for the past few months with…
Uncategorized

Not Acting My Age

4 Oct 2018
According to my middle school students, I don't act my age. When they try to guess my age, they typically begin in the thirties. I remind them that my oldest…
Uncategorized

Running the Stairs

29 May 201829 May 2018
I'm taking this return journey to fitness seriously. I jumped back in at the beginning of May and have only missed two days. Not bad for a girl who couldn't…
Uncategorized

Medal Motivation Monday

21 May 201821 May 2018
Have you ever had one of those seasons in your life where time screams by at warp speed and you wonder how you will ever find a balance again? Yeah-…
Uncategorized

My Yoga Mat and Me-2.0

8 Mar 2018
I'm a girl who likes to mix up my fitness routine. I could say that it's because I'm working different muscle groups or I'm using a plan from my trainer.…
Uncategorized

Learning to Love My Yoga Mat

2 Sep 201716 Sep 2017
  It's important to change up my fitness plan. I like to think I do that because it's better for my overall physical health, but it's probably just a result…

Posts navigation

Newer posts

Dianne Schramm

Dianne Schramm

Dianne Schramm

I'm known for my quick smile, positive attitude, and loud laughter. A few of my favorite things (did you just sing that?) are warm sunshine, a pint of ice cream with a spoon, all things Disney, a great workout, random acts of kindness, and loud music in the car. Did I mention coffee? Or is that understood? Where else can you find me? Instagram: @sharingthestairs and @shopwordsunshine Facebook: Word Sunshine wordsunshine.com

View Full Profile →

Social

  • Facebook
  • Instagram
  • LinkedIn
Follow sharing the stairs on WordPress.com

COPYRIGHT

©Dianne Schramm and sharing the stairs (2015-present) Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dianne Schramm and sharing the stairs with appropriate and specific direction to the original content.

Enter your email address to follow this blog and receive notifications of new posts by email.

Blog at WordPress.com.
  • Subscribe Subscribed
    • sharing the stairs
    • Join 412 other subscribers
    • Already have a WordPress.com account? Log in now.
    • sharing the stairs
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar