training – sharing the stairs

Camryn’s Story

22 Jun 201820 Sep 2019

Inspiring gals come in all shapes, sizes, and ages. Camryn just happens to be a teenager, but she's an inspiration for women of all ages. Camryn was born with spina…

Soundtracks for Running

Happy Global Running Day! I got out there this morning to run 3.5 miles! It sounds great, but I have to admit that it was awful! My calves were tight.…

Running the Stairs

29 May 201829 May 2018

I'm taking this return journey to fitness seriously. I jumped back in at the beginning of May and have only missed two days. Not bad for a girl who couldn't…

Medal Motivation Monday

21 May 201821 May 2018

Have you ever had one of those seasons in your life where time screams by at warp speed and you wonder how you will ever find a balance again? Yeah-…

Jordan’s Story

It would be an understatement to say that Jordan Henegar-Dickey is an overachiever. After graduating from college in three years, she taught middle school math, staying after school to tutor…

Special Delivery

31 Mar 201820 Sep 2019

Oh my goodness! Don't you just love delivery day? When I receive the delivery notice in my email, I want to race home and head straight to my porch. Even…

Purposeful Training

I'm not sure that I've ever had this much fun with training. Seriously. Fun and training don't tend to fit in the same sentence. Sitting for hours of training for…

My Yoga Mat and Me-2.0

I'm a girl who likes to mix up my fitness routine. I could say that it's because I'm working different muscle groups or I'm using a plan from my trainer.…

Learning to Love My Yoga Mat

2 Sep 201716 Sep 2017

It's important to change up my fitness plan. I like to think I do that because it's better for my overall physical health, but it's probably just a result…

Advice to My Younger Running Self

They say that experience brings wisdom. That’s certainly true of running. When I look back to my younger running self, I remember all of the doubts, the fear of even…

One of Those Days

24 Mar 201724 Mar 2017

Must. Run. Daily. That’s the mantra. At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but…