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because life has ups and downs…

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Tag: relax

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Give Yourself a Moment

30 Jul 202230 Jul 2022
If I'm on the trail, a podcast or 📚audiobook comes through my AirPods. When I hit the gym, I stream a show on the treadmill or elliptical. My choices are…
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What If…We Rest

13 Nov 202113 Nov 2021
I had a hard time falling 😴asleep last week. Sleep has been an issue for me in the past. I discovered through a sleep study that I have severe sleep…
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What If…You Take a Break

25 Jun 202126 Jun 2021
I know that I usually have a rambling 📝post each weekend. My intentions are to give some points to 🤔ponder, a few different ways of 👀looking at things, maybe a…
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Self-Care Sunday: Chill Out

28 Nov 20191 Dec 2019
My birthday 🎂 was the day before Thanksgiving. It was the day I was born in more than one way. I was actually born on the day before🦃 Thanksgiving, so…

Dianne Schramm

Dianne Schramm

Dianne Schramm

I'm known for my quick smile, positive attitude, and loud laughter. I absolutely adore my husband and kids. A few of my favorite things (did you just sing that?) are warm sunshine, a pint of ice cream with a spoon, all things Disney, a great workout, random acts of kindness, and loud music in the car. Did I mention coffee? Where else can you find me? Twitter: @dianneschramm Instagram: @sharingthestairs

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