fitness – sharing the stairs

Self-Care Sunday: Just Move

6 Oct 20196 Oct 2019

I consider myself to be an active person. I love to work up a good sweat. To keep things interesting, I change up my exercise routine often. A little running.…

Transform 20

I'm trying something new, friends. Over the past year, my fitness routine has taken a back seat. I've been so far back that I should probably say that I've been…

Not Acting My Age

According to my middle school students, I don't act my age. When they try to guess my age, they typically begin in the thirties. I remind them that my oldest…

Running the Stairs

29 May 201829 May 2018

I'm taking this return journey to fitness seriously. I jumped back in at the beginning of May and have only missed two days. Not bad for a girl who couldn't…

Run. Rebuild. Remember.

On May 22, 2011, my hometown of Joplin, Missouri, was almost wiped off the map by an EF5 tornado. With winds over 200 miles per hour, the multi-vortex tornado devastated…

Jordan’s Story

It would be an understatement to say that Jordan Henegar-Dickey is an overachiever. After graduating from college in three years, she taught middle school math, staying after school to tutor…

Special Delivery

31 Mar 201820 Sep 2019

Oh my goodness! Don't you just love delivery day? When I receive the delivery notice in my email, I want to race home and head straight to my porch. Even…

Purposeful Training

I'm not sure that I've ever had this much fun with training. Seriously. Fun and training don't tend to fit in the same sentence. Sitting for hours of training for…

My Decision to Become a PEACH Stylist

I'm going to be really transparent. I never thought I would represent a brand online ever. EVER. I wasn't the kind of person to jump on that train. I was…

My Yoga Mat and Me-2.0

I'm a girl who likes to mix up my fitness routine. I could say that it's because I'm working different muscle groups or I'm using a plan from my trainer.…

Learning to Love My Yoga Mat

2 Sep 201716 Sep 2017

It's important to change up my fitness plan. I like to think I do that because it's better for my overall physical health, but it's probably just a result…

One of Those Days

24 Mar 201724 Mar 2017

Must. Run. Daily. That’s the mantra. At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but…