sharing the stairs

because life has ups and downs…

Self-Care Sunday: Let It Be

I’ve always loved music 🎸by The Beatles, but I haven’t listened to much of it lately. Sir Paul McCartney was a guest on 📺The Late Show recently. His discussion with … Continue reading

November 1, 2019 · Leave a comment

Soundtracks for Running

Happy Global Running Day! I got out there this morning to run 3.5 miles! It sounds great, but I have to admit that it was awful! My calves were tight. … Continue reading

June 6, 2018 · Leave a comment