sharing the stairs

because life has ups and downs…

Self-Care Sunday: Sleep

I’m not going to lie- I was D.E.A.D. tired yesterday! 😴It was the kind of tired that had me counting the hours until it seemed like a reasonable time to shower … Continue reading

September 22, 2019 · Leave a comment

Attention CPAP Users- You Need This

I’ve shared with you my journey of a Severe Sleep Apnea diagnosis and the need for a CPAP to breathe properly during the night. If you’re like me, you understand … Continue reading

June 29, 2019 · Leave a comment

The Wonders of My CPAP Machine

You might remember that I previously posted about my sleep issues. As it turned out, a trip to my ENT and subsequent sleep study showed that I have severe Obstructive … Continue reading

December 21, 2018 · Leave a comment

Snoring Isn’t Just About the Noise

As much as I hate to admit it, I’m a snorer. I’m not one of those cute little snorers who makes a slight squeak off and on throughout the night. … Continue reading

October 27, 2018 · Leave a comment

Beyond Exhausted

A co-worker asked me this morning if I was okay. I smiled, knowing exactly what she meant. Her next sentence was, “You look exhausted.” She continued by telling me that … Continue reading

April 12, 2018 · Leave a comment