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Tag: runners

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Soundtracks for Running

6 Jun 2018
Happy Global Running Day! I got out there this morning to run 3.5 miles! It sounds great, but I have to admit that it was awful! My calves were tight.…
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Running the Stairs

29 May 201829 May 2018
I'm taking this return journey to fitness seriously. I jumped back in at the beginning of May and have only missed two days. Not bad for a girl who couldn't…
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Run. Rebuild. Remember.

19 May 2018
On May 22, 2011, my hometown of Joplin, Missouri, was almost wiped off the map by an EF5 tornado. With winds over 200 miles per hour, the multi-vortex tornado devastated…
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Take Your Mind Out for a Run

9 Jun 20179 Jun 2017
  Guilty! I find it difficult to say no. I put the needs of other people before my own. It’s not a character flaw, really. It’s more of a reality…
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One of Those Days

24 Mar 201724 Mar 2017
Must. Run. Daily.  That’s the mantra.  At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but…
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Anybody Is Everybody

21 Mar 2017
I was a writer for RUNHAVEN website, which was a site designed for all types of runners that shared technical advice as well as personal runner stories. Because RunHaven is…

Dianne Schramm

Dianne Schramm

Dianne Schramm

I'm known for my quick smile, positive attitude, and loud laughter. I absolutely adore my husband and kids. A few of my favorite things (did you just sing that?) are warm sunshine, a pint of ice cream with a spoon, all things Disney, a great workout, random acts of kindness, and loud music in the car. Did I mention coffee? Where else can you find me? Twitter: @dianneschramm Instagram: @sharingthestairs

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