Uncategorized Soundtracks for Running 6 Jun 2018 Happy Global Running Day! I got out there this morning to run 3.5 miles! It sounds great, but I have to admit that it was awful! My calves were tight.…
Uncategorized Running the Stairs 29 May 201829 May 2018 I'm taking this return journey to fitness seriously. I jumped back in at the beginning of May and have only missed two days. Not bad for a girl who couldn't…
Uncategorized Run. Rebuild. Remember. 19 May 2018 On May 22, 2011, my hometown of Joplin, Missouri, was almost wiped off the map by an EF5 tornado. With winds over 200 miles per hour, the multi-vortex tornado devastated…
Uncategorized Take Your Mind Out for a Run 9 Jun 20179 Jun 2017 Guilty! I find it difficult to say no. I put the needs of other people before my own. It’s not a character flaw, really. It’s more of a reality…
Uncategorized One of Those Days 24 Mar 201724 Mar 2017 Must. Run. Daily. That’s the mantra. At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but…
Uncategorized Anybody Is Everybody 21 Mar 2017 I was a writer for RUNHAVEN website, which was a site designed for all types of runners that shared technical advice as well as personal runner stories. Because RunHaven is…
