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because life has ups and downs…

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Tag: mental health

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Lessons from 2025, Intention for 2026

31 Dec 202531 Dec 2025
I usually sit down at the end of the year ready to reflect, summarize, and tie everything up with a neat little bow. This year? Not so much. I’ve thought…
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Work-Life Balance

22 Feb 2025
I had a project for work that I anticipated with some dread. 😟 Don't get me wrong. I knew I could do it. That wasn't the issue. I just knew…
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What If…We Talk About It

31 Jul 202131 Jul 2021
After Simone Biles's surprising withdrawal from the team 🥇final and individual all-around 🤸🏻‍♀️competitions, the topic of mental health was pushed to the forefront. This is the place where it belongs.…
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What If…We Don’t Try to Steer

2 Apr 20205 Apr 2020
You might think I'm one of those people who rolls with the punches. There are times that is true, for sure. Not always, though. The big 😀smile hides my tendency…
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Loneliness is Real for Aging Parents

19 Jun 2019
My 84-year-old mom fell in April when she tripped on asparagus that dropped from her grocery bag and broke her hip. I found out that she fell through a voicemail…
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It’s Time to Stop Hiding Our True Feelings

11 Jun 2018
I'm sure I've been like a lot of you- watching reruns of Parts Unknown and wishing that it just wasn't true. Another suicide following right behind the death of Kate…

Dianne Schramm

Dianne Schramm

Dianne Schramm

I'm known for my quick smile, positive attitude, and loud laughter. A few of my favorite things (did you just sing that?) are warm sunshine, a pint of ice cream with a spoon, all things Disney, a great workout, random acts of kindness, and loud music in the car. Did I mention coffee? Or is that understood? Where else can you find me? Instagram: @sharingthestairs and @shopwordsunshine Facebook: Word Sunshine wordsunshine.com

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©Dianne Schramm and sharing the stairs (2015-present) Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dianne Schramm and sharing the stairs with appropriate and specific direction to the original content.

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