sharing the stairs

because life has ups and downs…

Transform 20

I’m trying something new, friends. Over the past year, my fitness routine has taken a back seat. I’ve been so far back that I should probably say that I’ve been … Continue reading

February 1, 2019 · Leave a comment

Hot Flashes Are No Joke!

When I was younger, I heard women complain about hot flashes. I’m so sorry, ladies, but I didn’t get it. I kind of assumed that hot flashes couldn’t be THAT … Continue reading

January 13, 2019 · 1 Comment