Uncategorized Mirror- Our New Favorite Workout 23 Dec 2020 Our family is active. We like to get a good sweat going every day. We run races- well, we did run races before the pandemic put a halt to those…
Uncategorized What If…You Create a New Habit? 9 Jun 202013 Jun 2020 Things have been pretty heavy 😢lately- and they should be. There's some critical work to do in this 🌎world with race relations and living through the pandemic. The quote on…
Uncategorized Self-Care Sunday: Just Move 6 Oct 20196 Oct 2019 I consider myself to be an active person. I love to work up a good sweat. To keep things interesting, I change up my exercise routine often. A little running.…
Uncategorized My Yoga Mat and Me-2.0 8 Mar 2018 I'm a girl who likes to mix up my fitness routine. I could say that it's because I'm working different muscle groups or I'm using a plan from my trainer.…
Uncategorized One of Those Days 24 Mar 201724 Mar 2017 Must. Run. Daily. That’s the mantra. At some point during the day, maybe before breakfast or maybe after work, there’s going to be a run. The distance may vary, but…
