Friends- I’m super excited to tell you that I have a BOOK to share with you–for sale on Amazon in paperback or for your Kindle!!


I don’t know about you, but I went through a period in my life that left me treading those rushing waters, just trying to survive the daily chaos. Somewhere along the way, I lost myself. That’s why I wrote this book. I took the time to reflect and learn how to reach for my life preserver. Through that self-discovery, I started to live authentically.

LIFEGUARD is a hybrid book, of sorts. I share my journey of existing without really living and the five questions that I examined in order to find myself. Then, I open it up for you to explore the same five questions to shed a little light in the dark corners of your own life. Part personal story, part workbook, one goal- a better understanding of self. The paperback version provides space for your work with the five questions. If you prefer the Kindle version, just have a device or journal ready for those chapters.

img_5575My hope is that you’ll read the book, relate to pieces of my story, and do the hard work with the questions for yourself. Maybe you’ll find some beautiful parts of yourself that you thought were lost for good. Maybe you’ll realize that this life is tough and it’s time to reach out to someone you trust for help.

Are you ready to grab the ring and become your own lifeguard? C’mon- dive in. Let’s do this! Order your copy today! Click HERE